Magnesium
MgMagnesium ion
Mineral
Magnesium is a mineral that our bodies need to stay healthy. It helps our muscles work properly, our hearts beat regularly, and our bones stay strong.
Low Concern
Source: FDA GRAS list
Magnesium is generally considered safe for consumption in moderate amounts, but excessive intake can cause digestive issues.
Top 10 health benefits of magnesium
Dr. Mary Claire Haver, MD
r/ibs
3016
I made a comprehensive guide for those of you lurkers who suffer from extreme constipation
Carnivore Diet: A Scoping Review of the Current Evidence, Potential Benefits and Risks.
Lietz A, Dapprich J, Fischer T
2026
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Last updated: May 16, 2026