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Marine Collagen

Collagen PeptidesMarine Collagen PeptidesFish Collagen

Nutrient Supplement

Marine collagen is a type of protein that comes from fish and other sea creatures. It's often used as a supplement to help with skin, hair, and joint health.

Low Concern

Source: EFSA assessment

Marine collagen is generally considered safe for consumption by the European Food Safety Authority (EFSA), but high doses may cause gastrointestinal side effects in some individuals.

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r/RationalNutrition

1

Coming Soon! Rational Nutrition Ultra-Pure Marine Collagen Peptides! Stick packs and jars

Unlocking the Therapeutic Potential of Marine Collagen: A Scientific Exploration for Delaying Skin Aging.

Rahman A, Rehmani R, Pirvu DG

2024

Read on PubMed

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Last updated: May 16, 2026