Authority source
Safety basis
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Ashwagandha
Withania somniferaIndian ginsengwinter cherry
Herbal extract
Ashwagandha is a plant extract sold in supplements and wellness products. Public evidence is still limited, so its benefits and risks are not fully clear.
What it is
A root extract from the Withania somnifera plant that is commonly used in supplements and functional products.
Found in
dietary supplements, capsules, powders, functional drinks
The concern
Evidence is still limited, and product quality, dose, and individual sensitivity can all affect how much it matters.
Legal status
Sold as a dietary supplement in the United States, which means it is regulated differently from an approved medicine.
Insufficient Evidence
There is not enough credible public evidence to clearly define long-term safety, dosing, or who may be more sensitive to it.
Evidence & sources
Ingredy hides weak or off-topic source cards instead of filling this section with weak matches.
Article / explainer
Article / explainer
No highly relevant article explainer found yet.
Video explainer
Video explainer
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Community questions
Community questions
Community discussions are not used as safety evidence and no highly relevant discussion is shown for this ingredient.
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Last updated: June 18, 2026