Valerian root
Valeriana officinalisValerian root extractValerian root powder
Herbal supplement
Valerian root is a plant that has been used for centuries to help people sleep and relax. It's often taken as a supplement in the form of a tea, capsule, or powder.
Low Concern
Source: National Institutes of Health
Valerian root is generally considered safe when used in moderation, but it can cause drowsiness and interact with certain medications.
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r/C_S_T
6
[Healing Herbs] Valerian Root for social anxiety. Why are some of the side effects the same as what you're trying to get rid of? Have some herbs been compromised in any way?
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Last updated: May 16, 2026