Fish Oil
Omega-3 fatty acidsN-3 fatty acidsFish liver oil
Nutrient
Fish oil is a liquid extract from fish that is rich in healthy fats called omega-3s. These fats are important for heart health and brain function.
Low Concern
Source: FDA GRAS list
Fish oil is generally considered safe when taken in recommended amounts from reputable sources, but high doses may cause bleeding or interact with medications.
No result found for this ingredient.
r/vegan
35
Re-evaluating Vegan Omega-3: Not a "Must Supplement" ?
Cardiometabolomic signatures and gut microbiota dynamics in perinatally undernourished F(1) offspring: Decoding the metabolic footprint.
Ranade AV, Hegde PS, Agni MB
2026
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Last updated: May 16, 2026